Weigh In record (no journal entry) for 01 March 2015
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166.2 lb
Lost so far: 1.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1516 kcal
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Fat: 60.92g | Prot: 127.10g | Carb: 108.07g.
Breakfast: Clementines, White Bread, Coffee with Milk, Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large). Lunch: Water, Tyson Foods Beef Pot Roast in Gravy, White Bread. Dinner: Ocean Spray Jellied Cranberry Sauce, Roasted Light Turkey Meat (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Air Popped Popcorn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 4.2 lb a week
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