Weigh In record (no journal entry) for 28 February 2015
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1852 kcal
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Fat: 79.89g | Prot: 72.92g | Carb: 231.46g.
Breakfast: General Mills Fiber One Original, Silk Pure Almond Milk - Vanilla, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise, Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls. Dinner: Subway 6" Roast Beef, Subway Light Mayonnaise. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Muffins Chocolate Chip Muffins, Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 2.8 lb a week
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gogaryw's weight history
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