Weigh In record (no journal entry) for 28 February 2015
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219.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1599 kcal
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Fat: 90.90g | Prot: 110.58g | Carb: 81.24g.
Breakfast: Pork Sausage (Cooked). Lunch: Pickled Herring. Dinner: Potatoes (Flesh, with Salt, Boiled), Chinese Cabbage, Chicken Breast. Snacks/Other: chocolate bar (Goplana), Apples. more...
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3132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Studying - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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