FizyQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 1039 * 42%
fat: 36.91g
|
protein: 103.36g
|
carbs: 76.65g
3077*  2038
Thu 5th: 747 * 30%
fat: 19.51g
|
protein: 41.05g
|
carbs: 101.90g
4397*  3650
Wed 4th: 799 * 32%
fat: 30.86g
|
protein: 81.61g
|
carbs: 46.10g
3430*  2631
Tue 3rd: 1250 * 50%
fat: 42.17g
|
protein: 69.32g
|
carbs: 151.70g
4331*  3081
Mon 2nd: 942 * 38%
fat: 34.56g
|
protein: 52.22g
|
carbs: 106.83g
3326*  2384
Sun 1st: 1567 * 63%
fat: 75.43g
|
protein: 155.42g
|
carbs: 52.90g
2443*  876
February 2015
Sat 28th: 1599 * 64%
fat: 90.90g
|
protein: 110.58g
|
carbs: 81.24g
3132*  1533
Fri 27th: 1499 * 60%
fat: 73.29g
|
protein: 77.47g
|
carbs: 132.21g
4619*  3120
Thu 26th: 1170 * 47%
fat: 47.32g
|
protein: 85.36g
|
carbs: 99.13g
4829*  3659
Wed 25th: 1224 * 49%
fat: 36.52g
|
protein: 43.64g
|
carbs: 124.80g
2906*  1682
Tue 24th: 1638 * 66%
fat: 66.94g
|
protein: 101.08g
|
carbs: 153.39g
3723*  2085
Mon 23rd: 1390 * 56%
fat: 73.84g
|
protein: 48.56g
|
carbs: 134.71g
3927*  2537
Sun 22nd: 1441 * 58%
fat: 31.39g
|
protein: 50.70g
|
carbs: 244.05g
3073*  1632
Sat 21st: 1424 * 57%
fat: 51.93g
|
protein: 96.23g
|
carbs: 144.59g
3159*  1735
Fri 20th: 1154 * -
fat: 51.78g
|
protein: 48.24g
|
carbs: 121.91g
3856*  2702
Thu 19th: - - 2485* -

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