FizyQ's Journal, 01 March 2015

218.3 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 75.43g | Prot: 155.42g | Carb: 52.90g.   Breakfast: Tomatoes, Polana cottage cheese (0.5% fat). Dinner: Baxters Beetroot, In-N-Out Meat Patty. Snacks/Other: Doughnut (Raised or Yeast). more...

2443 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...