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Dirtstud
Journal
12 Jun 11
Dirtstud's Journal, 12 June 2011
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Weigh In record (no journal entry) for 12 June 2011
219.0 lb
Lost so far:
21.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
1852 kcal
Fat: 73.69g | Prot: 113.23g | Carb: 187.46g.
Breakfast:
nabisco mister salty pretzels, banana.
Lunch:
bacon, frittata.
Dinner:
corndog, sunbeam bread, bertolli mediteranean style.
Snacks/Other:
nabisco mister salty pretzels.
more...
2620 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Dirtstud's weight history
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