Weigh In record (no journal entry) for 28 February 2015
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1450 kcal
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Fat: 49.67g | Prot: 55.77g | Carb: 191.09g.
Breakfast: Asda Chosen By You Swiss Style Muesli, Tesco Semi-Skimmed Milk. Lunch: Asda Chosen By You Tuna & Sweetcorn Sandwich Filler, Tangerine, Warburtons Seeded Batch (Small). Dinner: Carrots, Cooked Turnip, Asda Baby New Potatoes, Pork Roasts (Top Loin, Boneless), Aunt Bessie's Yorkshire Pudding. Snacks/Other: McVitie's Milk Chocolate Digestive , Asda Red Seedless Grapes, Warburtons Toastie, Tesco Strawberry Jam, McCoy's Flame Grilled Steak Crisps (30g). more...
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2199 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 6/mph - 30 minutes, Driving - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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