Jasperlulu's Journal, 13 February 2015

135.1 lb Lost so far: 4.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

---

980 kcal

Fat: 24.09g | Prot: 40.97g | Carb: 143.17g.   Breakfast: Asda Chosen By You Swiss Style Muesli, Tesco Semi-Skimmed Milk. Lunch: Batchelors Cup A Soup Cream of Vegetables with Croutons. Dinner: Asda Garlic & Coriander Naan, Patak's Rogan Josh Curry Sauce, Mushrooms , Onions , Chicken Breast, Tilda Wholegrain Basmati. more...

1802 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...