Weigh In record (no journal entry) for 07 July 2009
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203.9 lb
Lost so far: 41.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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1360 kcal
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Fat: 42.36g | Prot: 46.19g | Carb: 197.80g.
Breakfast: snyder pretzel. Lunch: ortega , smart ones santa fe rice. Dinner: kraft parmesan cheese, pilsbury, spaghetti sauce, cooked spaghetti, meatballs. Snacks/Other: brownies with walnuts. more...
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3454 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.5 lb a week
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