Weigh In record (no journal entry) for 27 February 2015
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186.8 lb
Lost so far: 34.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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896 kcal
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Fat: 37.89g | Prot: 71.51g | Carb: 72.32g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Fresh & Easy Guacamole, Fat Free Sour Cream, Golden Corral Onions and Peppers, BJ's Chopped Peppers & Onions, Mozzarella Cheese (Part Skim Milk), Perdue Grilled Chicken Breast Strips, Mission Foods Multi-Grain Flour Tortillas (Fajita Size). Snacks/Other: Pistachio Nuts, Honeycrisp Apples. more...
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2398 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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