Weigh In record (no journal entry) for 27 February 2015
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177.2 lb
Lost so far: 40.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1074 kcal
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Fat: 73.04g | Prot: 84.07g | Carb: 27.65g.
Breakfast: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kirkland Signature Fully Cooked Bacon, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Extra Lean Ham. Dinner: Peanuts, Brie Cheese, Kirkland Signature Sharp Cheddar Cheese, Bell Peppers, Onions, Chicken Breast (Skin Not Eaten), Florida Avocados. more...
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1966 kcal
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Activities & Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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steady weight
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