ahandu's Journal, 26 February 2015

195.6 lb Lost so far: 2.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 31.93g | Prot: 54.25g | Carb: 253.45g.   Lunch: Kitchen Indian Dal Curried Lentil Soup, White Rice, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Tea with Milk and Sugar, Coffee. more...

2658 kcal

Activities & Exercise: Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...