Weigh In record (no journal entry) for 11 June 2011
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131.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1685 kcal
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Fat: 48.66g | Prot: 122.65g | Carb: 176.83g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat. Lunch: nimble, soy protein, red pepper, hummus. Dinner: wine, water chestnut sir fry, quorn peppered steak, sweet chilli sauce. Snacks/Other: apple, endulge, biggest loser. more...
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2117 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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gaining 2.6 lb a week
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mulberryjane's weight history
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