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Here's me thinking that my journal entries were just for me and my phone! But no! A kind stranger, Suzi161, commented on yesterday's entry and provided lovely words of support. How nice is that? I was very pleased and wanted to say thanks to Suzi161. Onward and downward.
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149.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1603 kcal
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Fat: 44.07g | Prot: 207.20g | Carb: 100.64g.
Breakfast: Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Pure Protein Chocolate Peanut Butter, Sliced Ham (Extra Lean) . Dinner: Lilydale Chicken Breast Boneless Skinless, Zevia Ginger Root Beer, Compliments Fully Cooked Bacon. Snacks/Other: Pure Protein Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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