Weigh In record (no journal entry) for 02 September 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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373 kcal
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Fat: 24.70g | Prot: 2.79g | Carb: 39.55g.
Breakfast: Coffee with Milk. Lunch: Raisin Sauce, Banana. Dinner: Extra Virgin Olive Oil, Oil Popped White Popcorn . Snacks/Other: Unsweetened Cooked Dried Apricot. more...
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gaining 0.9 lb a week
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