Weigh In record (no journal entry) for 26 February 2015
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212.2 lb
Lost so far: 18.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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3328 kcal
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Fat: 179.31g | Prot: 121.95g | Carb: 299.42g.
Breakfast: Warburtons Toastie Thick Slice, Country Life British Spreadable (Lighter) , HP Brown Sauce, Scrambled Egg , Tea with Skimmed Milk. Lunch: Golden Wonder Pickled Onion Crisps, Tetley Tea with Semi-Skimmed Milk, Morrisons Beetroot. Dinner: Ketchup, Tesco Southern Fried Chicken Breast, Tesco Sweet & Sticky BBQ Ribs, Tesco Chicken Bites, Maggi Maggie Noodles, Costa Coffee British Ham & Cheese Toastie. Snacks/Other: Frosted Sweet Cinnamon Bun, Tesco Roasted Salted Pistachio Nuts, Chocolate Coated or Frosted Doughnuts, McVitie's Cheddars Biscuits. more...
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2810 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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Dave Cameron Martin's weight history
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