Weigh In record (no journal entry) for 11 June 2011
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187.8 lb
Lost so far: 35.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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2206 kcal
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Fat: 82.87g | Prot: 139.73g | Carb: 101.43g.
Breakfast: Grapefruit, Lemon Juice , Egg. Lunch: Olive Oil , Tomatoes, Avocados , Crayfish (Crawfish) , Chicken Breast, Mixed Salad Greens. Dinner: Table Wine, Strawberries, Broccoli, Seatrout (Mixed Species). more...
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losing 6.3 lb a week
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