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p$m
Journal
01 Sep 22
p$m's Journal, 01 September 2022
p$m's Profile
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Weigh In record (no journal entry) for 01 September 2022
142.8 lb
Lost so far:
5.6 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2022:
1117 kcal
Fat: 58.64g | Prot: 39.41g | Carb: 105.60g.
Breakfast:
Apple Juice.
Lunch:
Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Large), Coffee with Cream.
Snacks/Other:
America's Choice Natural Walnuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
621 kcal
Activities & Exercise:
Stretching (yoga) - 27 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
losing 1.7 lb a week
23 Supporters
Support
Comments
Nice drop🙌🏽
01 Sep 22 by member:
Daughter of the_King
@Daughter Thank you!
01 Sep 22 by member:
p$m
congratulations to you
01 Sep 22 by member:
buenitabishop
@buenita 💟
01 Sep 22 by member:
p$m
Love you too P$M
01 Sep 22 by member:
buenitabishop
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