Weigh In record (no journal entry) for 10 June 2011
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1798 kcal
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Fat: 99.97g | Prot: 62.18g | Carb: 281.44g.
Breakfast: Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Nutri-Grain Low Fat Waffles. Lunch: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. more...
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1906 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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