Weigh In record (no journal entry) for 25 February 2015
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1521 kcal
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Fat: 42.78g | Prot: 24.92g | Carb: 249.24g.
Lunch: Vegetable Crisps, Coconut Yoghurt, Pops (19g), Salad Cream, Wholemeal Bread. Dinner: Sultana Scones, Light, Lemon Curd, Spaghetti Loops, Light, British Jacket Potatoes. Snacks/Other: Honey & Lemon Menthol, Tea with Semi-Skimmed Milk & 1 Sugar. more...
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1661 kcal
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Activities & Exercise:
Desk Work - 3 hours, new look delivery - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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