Weigh In record (no journal entry) for 25 February 2015
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1791 kcal
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Fat: 61.86g | Prot: 58.20g | Carb: 269.42g.
Breakfast: Trader Joe's Cranberry Trail Mix, Trader Joe's Crunchy Granola Bars - Oats & Honey, Almonds, Honey, Cinnamon, Raisins, Kroger Old Fashioned Oatmeal, Coffee with Cream, Bananas. Lunch: Dried Cranberries, Walnuts, Green Leaf Lettuce, Chicken Breast, White Rice. Snacks/Other: Coffee with Cream. more...
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losing 7.0 lb a week
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