Weigh In record (no journal entry) for 25 February 2015
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230.9 lb
Lost so far: 1.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1805 kcal
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Fat: 86.45g | Prot: 76.81g | Carb: 184.51g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, International Delight French Vanilla Creamer Singles. Lunch: Red Delicious Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Sam's Club 3 Meat Pizza. Dinner: Smart Ones Chocolate Mousse, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (Cooked), Cooked Pinto, Calico or Red Beans, Mission Restaurant Style Tortilla Chips. Snacks/Other: Planters Mixed Nuts, Hershey's Extra Dark Chocolate Sticks. more...
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3539 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Do It Yourself (DIY) - 16 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 11 hours and 13 minutes, Driving - 1 hour and 1 minute, Desk Work - 10 hours. more...
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losing 6.0 lb a week
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