ahandu's Journal, 25 February 2015

195.6 lb Lost so far: 2.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 36.56g | Prot: 67.28g | Carb: 266.55g.   Breakfast: Deli Sliced Beef Luncheon Meat, Green Olives (Pickled, Canned or Bottled). Lunch: ThinkThin Bars - Brownie Crunch. Dinner: White Rice. Snacks/Other: Unsalted Dry Roasted Peanuts, Gulabjamun, Chocolate Liqueur, Black Cherry Drink with Vitamin C Added. more...

2511 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...