Weigh In record (no journal entry) for 10 June 2011
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2409 kcal
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Fat: 118.90g | Prot: 127.63g | Carb: 195.57g.
Breakfast: extra sharp cheddar, milled flax, hyvee nonfat yogurt. Lunch: red wine vinegar, sunflower seeds, parmesan cheese, grape tomatoes, cauliflower, broccoli, egg, romaine lettuce, spinach, grilled chicken. Dinner: cheese dip, tortilla chips, ground hamburger, refried beans, tortilla. Snacks/Other: wheat beer, cheese, hummus, baby cut carrots. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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