TJHenggeler's Journal, 30 August 2022

Today was a good day. After lunch, and before the heat really ramped up I took a walk around my work complex (1.1 miles). Felt better afterwards.
As a friend reminded me, I need to walk a lot more to reach my Sept goal weight loss. Tonight will be 1 mo.

Diet Calendar Entry for 30 August 2022:
1158 kcal Fat: 38.99g | Prot: 57.84g | Carb: 146.93g.   Breakfast: Quaker Instant Oatmeal - Merry Maple. Lunch: Bob Evans Fresh Fruit Cup, Potato Chips, EVOS Crispy Buffalo Chicken Wrap. Dinner: Chick-fil-A Chicken Nuggets (8 Count). more...

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nice get those steps in to hit that goal!!!! 👍 👏  
30 Aug 22 by member: ObeseToBeast123
Thank you otb123 
30 Aug 22 by member: TJHenggeler
I'm glad you had a good day  
30 Aug 22 by member: buenitabishop
Barracuda by Heart was todays stand out tune! 
31 Aug 22 by member: Anne_145
well done on the nice long walk 
31 Aug 22 by member: sugarplum_
What a nice walking path. Sun shining, walking, fresh air. All awesome! 
31 Aug 22 by member: stuckmehere
Anne_145 Barracuda is one of my HS favorites. Love Ann Wilson’s voice, and Nancy’s guitar work to sends me. That might be a good addition…👍🏻👍🏻 
31 Aug 22 by member: TJHenggeler
I have had it stuck in my brain all day. Not a bad soundtrack to live your life by! 
31 Aug 22 by member: Anne_145
Barracuda added to my newly created playlist🎧 TJ, I had to create a new playlist titled “TJ,” it’s growing rapidly😂🎧🎧🎧  
31 Aug 22 by member: yfritz
Nice path to walk and good tunes, too :-) 
31 Aug 22 by member: LivinBreezy
I walked at lunchtime today as well - it was hot and humid already! 
31 Aug 22 by member: HCB
I like the story behind Barracuda. That's the way to channel anger at someone! 
01 Sep 22 by member: Anne_145
Anne_145 & YFritz. Indeed! Interesting history the Wilson sisters have. Todays walking playlist was mostly RUSH. I know, not everyone’s favorite, much less good list, but my favorite Rock group since ‘76. Reminded me the bulk of my early philosophy came from them with songs like “something for Nothing”, “Hemisphere’s”, “Circumstances”, “Trees”. Ok, I’m boring everyone now. Suffice it to say very heady lyrics, that helped mold me. Next will probably be my 70’s collection. Ha ha ha  
01 Sep 22 by member: TJHenggeler
RUSH is NEVER boring! 😎 Bite your tongue 🤣  
01 Sep 22 by member: LivinBreezy
All the cool kids at school had a copy of 'Hemispheres' tucked under their arms, bringing it in to lend it to someone............... how I longed to be that cool or even to be that someone!! 'Trees' is my favourite, a regular on my playlist. 
01 Sep 22 by member: Anne_145

     
 

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