Weigh In record (no journal entry) for 10 June 2011
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203.0 lb
Lost so far: 28.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1772 kcal
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Fat: 86.13g | Prot: 69.41g | Carb: 200.70g.
Breakfast: guacamole, tostada, black beans, Fried Tofu. Lunch: Extra Chunky Peanut Butter, Hearty 7 Grain Bread, gala apple. Dinner: Garlic Toast, Baked Ravioli Lasagna . Snacks/Other: string cheese, thin mints, Clover Honey. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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khangee's weight history
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