RitaPitzer's Journal, 10 June 2011

152.2 lb Lost so far: 5.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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375 kcal

Fat: 13.98g | Prot: 16.86g | Carb: 43.95g.   Breakfast: banana, vanilla coffee creamer, coffee. Dinner: adkins vanilla drink. Snacks/Other: water. more...

1899 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...