Weigh In record (no journal entry) for 24 February 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1509 kcal
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Fat: 61.98g | Prot: 107.76g | Carb: 137.32g.
Breakfast: Peter Pan Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Sandwich Rounds. Lunch: Avocados, Sensible Portions Garden Veggie Straws - Zesty Ranch, Oscar Mayer Thin Sliced Turkey Breast, Nature's Own 100% Whole Wheat Sandwich Rounds. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Chobani Greek Yogurt Oats - Blueberry, FortiFX Fit Crunch Peanut Butter (88g), BSN Syntha-6 Cookies & Cream Protein Shake. more...
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2780 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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gaining 0.5 lb a week
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