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WTF!! :(
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150.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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912 kcal
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Fat: 29.53g | Prot: 120.32g | Carb: 47.59g.
Breakfast: Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Pure Protein Chocolate Peanut Butter, Sliced Ham (Extra Lean) , Safeway Broccoli & Cauliflower Winter Mix. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Whole Milk. more...
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gaining 1.4 lb a week
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