Weigh In record (no journal entry) for 24 February 2015
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1469 kcal
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Fat: 80.58g | Prot: 127.68g | Carb: 47.96g.
Breakfast: Egg White, Nature's Bakery Whole Wheat Raspberry Fig Bar, Nutiva Organic Hemp Oil. Lunch: Fisher Sunflower Kernels, Kraft Classic Balsamic Vinaigrette, Grilled Chicken. Dinner: Pillsbury Grands JR FLAKY BUTTERMILK BISCUITS, Annie's Naturals Tuscany Italian Dressing, Outback Steakhouse Prime Rib (8 oz). more...
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losing 14.0 lb a week
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