tedam.taccardi's Journal, 10 June 2011

154.1 lb Lost so far: 22.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 46.07g | Prot: 51.50g | Carb: 312.25g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Coffee. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Rice Pilaf. Dinner: Cantaloupe Melons, Beef Taco - Taco Meat, Spanish Rice, Corn Taco Shell. more...

2070 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...