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Water weight is going back down as well as cravings. I ate a boiled egg and some mandarines for dinner last night and was completely satisfied.
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2015:
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639 kcal
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Fat: 28.84g | Prot: 45.35g | Carb: 54.82g.
Breakfast: Whole Foods Market Sucanat, Fiber One Chewy Bars - Oats & Chocolate, Decaffeinated Coffee, Scrambled Egg. Lunch: Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 14.0 lb a week
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