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I'm dealing with water weight right now but I've been doing my diet well. Hope things snap back soon.
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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989 kcal
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Fat: 20.86g | Prot: 53.01g | Carb: 157.23g.
Breakfast: Oatmeal, Whole Foods Market Sucanat, Decaffeinated Coffee. Lunch: Sara Lee 100% Whole Wheat Thin Style Buns, Skinless Chicken Breast, Chili's Steamed Broccoli. Dinner: Cuties Clementines, Boiled Egg. Snacks/Other: SnackWells Creme Sandwich Cookies (Package), Apples. more...
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steady weight
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