Weigh In record (no journal entry) for 23 February 2015
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1643 kcal
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Fat: 61.65g | Prot: 83.90g | Carb: 197.64g.
Lunch: Pork Sausage Patty or Link, Hicks Kitchen Avocado Egg Salad, Flaxseed Meal, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk, Red Tomatoes. Dinner: Vegetable Tempura, Shrimp Tempura, Panda Express Grilled Teriyaki Chicken, Kona Grill California Roll, Coca-Cola Coco-Cola Classic (12 oz), Miso Soup. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...
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2316 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 2.2 lb a week
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