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I made it to the gym today, after 2 months off. Didn't realize how much I missed it. Going to the gym and eating healthy, that's a bulletproof combination. Can't wait for the summer. I'm looking forward to the Spartan Races. One of my goals for this year is to get the Trifecta Medal(Spartan Sprint, Spartan Super and Spartan Beast) AROO!!!'
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1556 kcal
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Fat: 29.96g | Prot: 142.08g | Carb: 185.35g.
Breakfast: Florida Crystals Organic Brown Sugar, Jif Natural Creamy Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk, Perfect Fit Protein, Quaker Oats ORGNC INS QKR OATMEAL REG. Lunch: Mixed Vegetables (Drained Solids, Canned), Bumble Bee Solid White Albacore Tuna in Water (2 oz), La Choy Sweet & Sour Duck Sauce. Dinner: Bananas, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Chobani 0% Plain Greek Yogurt (6 oz), Hillshire Farm Oven Roasted Turkey Breast, Egg White, Egg. more...
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1995 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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