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Panic attack this afternoon, expecting sharp uptake of comfort carbs to follow.
Diet Calendar Entries for 23 February 2015:
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1834 kcal
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Fat: 82.48g | Prot: 102.61g | Carb: 179.58g.
Breakfast: Pork Loin (Whole, Lean Only), Cantaloupe (Muskmelon). Lunch: Zucchini, Carrots, Mushrooms, Ground Beef (80% Lean / 20% Fat), Easy Keto Marinara Sauce. Dinner: Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Bananas, Jams, Preserves, Marmalades (Low Sugar), Kraft All Natural Peanut Butter, 7UP 7UP (Can). more...
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3120 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
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No. If you eat anything, it will be crunchy veggies and sweet fruit, preferably the messy kind because it slows you down, riiiiigggghhhhttttt?
23 Feb 15 by member: soonsoonsoon
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It wasn't too bad, some brown rice and a can of soda. Certainly better than my post-panic attack binges of the last few years! I call progress. :D
23 Feb 15 by member: astillac
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