Weigh In record (no journal entry) for 23 February 2015
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279.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1122 kcal
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Fat: 16.25g | Prot: 35.05g | Carb: 117.51g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Black Pepper Turkey Breast, Light Italian Dressing, Natural Crumbled Feta Cheese, Romaine Lettuce. Dinner: Red Lobster Top-Shelf Margarita - On the Rocks. more...
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gaining 1.4 lb a week
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emfrank72's weight history
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