mfuhrman's Journal, 06 July 2009

156.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1653 kcal

Fat: 54.30g | Prot: 81.93g | Carb: 214.33g.   Breakfast: Light & Fit Yogurt, Cheerios. Lunch: Goat Cheese, Marscapone Cheese, Cracker, Crackers, Brussel Sprouts, Butternut Squash, Garbanzo Beans, Black Beans, Carrot, Spinach. Dinner: Egg, Blackberries, Lettuce, Baby Carrot, Fat Free Ranch Dressing, Broccoli, Yukon Potatoes, Chicken Breast. Snacks/Other: Naked Pita Chips, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Peanut M&M's (Fun Size), Almonds. more...

2176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...