Weigh In record (no journal entry) for 23 February 2015
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232.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1771 kcal
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Fat: 79.45g | Prot: 95.03g | Carb: 176.15g.
Breakfast: International Delight French Vanilla Creamer Singles, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Kroger Extra Long Asparagus Spears, White Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Vanilla Yogurt (Lowfat), Back to Nature Classic Granola, Chocolate Coffee Mousse. more...
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3240 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Walking (brisk) - 4/mph - 21 minutes, Sleeping - 13 hours and 38 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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