Note to self: 4 days gym this week.
30 mins interval running (2 mins fast, 1 min slow) 30 mins weight sessions 30 mins indoor cycling (10k) 10 mins core/abs workout
#FeelingGood
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172.2 lb
Lost so far: 0 lb.
Still to go: 172.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2022:
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112 kcal
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Fat: 4.16g | Prot: 4.45g | Carb: 12.56g.
Breakfast: Chia Seeds, Premium Wholegrain Organic Oats, Milk (Whole Milk). more...
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steady weight
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