Weigh In record (no journal entry) for 23 February 2015
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1234 kcal
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Fat: 31.72g | Prot: 53.28g | Carb: 184.75g.
Breakfast: DIA Mousse de Yogur, Café con Leche. Lunch: Naranjas, Hacendado Atún Claro en Aceite de Girasol, Arroz a la Colombiana. Dinner: Arroz a la Colombiana, Nuggets de Pollo Bajos en Grasa. Snacks/Other: Hacendado Barritas de Cereales con Manzana. more...
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losing 2.6 lb a week
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