Weigh In record (no journal entry) for 22 February 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1413 kcal
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Fat: 109.12g | Prot: 100.85g | Carb: 14.06g.
Breakfast: Onions, Red Tomatoes, Green Peppers, Bacon Grease, Land O'Lakes Sliced American Cheese, Egg Omelet or Scrambled Egg. Lunch: Fried Pork Chop. Dinner: Olive Oil, Fresh Lime Juice, Land O'Lakes Sliced American Cheese, Onions, Tomatoes, Lean or Extra Lean Ground Beef or Patty, Spinach, Lettuce. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2745 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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