erthangel's Journal, 09 June 2011

149.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 33.52g | Prot: 34.33g | Carb: 158.46g.   Breakfast: Banana, Rice Cakes - Caramel Corn, No Sugar Added Creamy Peanut Butter. Lunch: diced pears (no sugar added), Nacho Cheese Chips, Mixed Vegetables (Frozen), Classic Favorites Three Cheese Macaroni. Snacks/Other: Goji Berries. more...

2086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...