Weigh In record (no journal entry) for 22 February 2015
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388.0 lb
Lost so far: 0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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899 kcal
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Fat: 41.12g | Prot: 67.85g | Carb: 68.96g.
Breakfast: IHOP Scrambled Egg. Lunch: Old London Melba Snacks All Natural Roasted Garlic, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Del Monte Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Birds Eye Steamfresh Cauliflower, Cooked Green Cabbage, Turkey Burger. Snacks/Other: Cucumber (Peeled). more...
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losing 4.4 lb a week
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