Weigh In record (no journal entry) for 21 February 2015
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279.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1344 kcal
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Fat: 43.15g | Prot: 91.17g | Carb: 147.62g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). more...
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gaining 1.4 lb a week
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emfrank72's weight history
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