Weigh In record (no journal entry) for 21 February 2015
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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2383 kcal
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Fat: 103.79g | Prot: 93.06g | Carb: 280.32g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half, Cream Cheese, English Muffin, American Cheese, Fried Egg. Lunch: Hale and Hearty Tuna Salad Sandwich. Dinner: Wonton (Meat Filled Fried Won Ton). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Pop Secret Homestyle Microwave Popcorn (Snack Size), Nabisco Nilla Wafers Mini (Package), Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, kind gluten free granola. more...
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losing 3.5 lb a week
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