bodybuilderesq's Journal, 22 August 2022

203.0 lb Lost so far: 4.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 86.00g | Prot: 197.00g | Carb: 84.00g.   Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Roger Wood Lumber Jack Smoked Sausage, L'oven Fresh Low Carb Tortilla, Happy Farms Deli Sliced Colby Jack Natural Cheese. Lunch: Muscle Milk 100% Whey Protein - Vanilla. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Clean Eatz Keto Enchilada. more...

2367 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...