Weigh In record (no journal entry) for 16 February 2015
|
139.2 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
1945 kcal
|
Fat: 90.81g | Prot: 122.42g | Carb: 162.09g.
Breakfast: Delallo Portabella Mushrooms with Roasted Peppers, Scrambled Egg. Lunch: Avocados, Baby Spinach, Golden Corral Chicken Tenders. Dinner: 365 Organic Quinoa, Baby Spinach, Golden Corral Chicken Tenders, Avocados. Snacks/Other: Almond Butter, Bananas, Optimum Nutrition Gold Standard Natural 100% Casein, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Baked or Broiled Salmon, Green Giant Broccoli & Cauliflower Medley, Brown Rice (Medium-Grain, Cooked). more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bofhgirl's weight history
|