Weigh In record (no journal entry) for 17 February 2015
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139.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1768 kcal
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Fat: 76.82g | Prot: 99.64g | Carb: 172.53g.
Breakfast: Scrambled Egg, Delallo Portabella Mushrooms with Roasted Peppers. Lunch: Kar's Roasted Salted Almonds, Kar's Roasted Salted Almonds, Trader Joe's Quinoa, Baby Spinach, Golden Corral Chicken Tenders, Golden Corral Chicken Tenders, Baby Spinach. Dinner: Rice Pilaf, Cooked Broccoli (Fat Not Added in Cooking), Hannaford Stir Fry Mix Peppers & Onions, Great Value Sirloin Tip Steak. Snacks/Other: Hammer Nutrition Heed High Energy Electrolyte Drink, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Optimum Nutrition Gold Standard Natural 100% Casein. more...
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gaining 1.4 lb a week
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