Weigh In record (no journal entry) for 20 February 2015
|
279.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
2279 kcal
|
Fat: 105.43g | Prot: 74.49g | Carb: 284.32g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Taco Del Mar Fish Taco, Tortilla Corn Chips. Snacks/Other: Jiffy Creamy Peanut Butter, Apples , Darigold 1% Lowfat Milk, Kashi Cinnamon Harvest Cereal, Snickers Snickers Bar (1.86 oz), Sargento Colby Jack Cheese Sticks. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emfrank72's weight history
|